Mental Health Awareness Week
Next week is Mental Health Awareness Week and the theme is 'anxiety'.
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. The aim is to raise an awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. Here is a link to the Mental Health Awareness website that contains tips and advice and where you can find further information.
Look after your mental health using mindfulness
Anna Freud - National Centre for Children & Families
February Half Term Programme
All children and young people can stay active over February Half Term by participating in a range of free activities at East Ham and Newham Leisure centres. These popular, fun-filled activities will keep children aged 3 – 16 engaged during the school holidays.
Please click on the link below – this will take you to the February Half-term programme.
Have a fabulous time!