Mental Health Awareness Week

Next week is Mental Health Awareness Week and the theme is 'anxiety'.

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. The aim is to raise an awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. Here is a link to the Mental Health Awareness website that contains tips and advice and where you can find further information.

Look after your mental health using mindfulness
Anna Freud - National Centre for Children & Families

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